Tearing Down, Climbing at Night with Lizards, and Shooting the Moon

I meant to update this blog more promptly, but life has been happening (and I put it off, anyway).  I've been training as usual and have been wondering how to optimize diet, training and rest.

I will be trying a weight-lifting approach of building muscle: climbing to exhaustion then intaking protein and doing some light-climbing to develop rebuilt muscle fiber.  I'm still trying to devise something more optimal for my lifestyle, which currently has a good amount of free time.  My weight has been low this summer, around 145 pounds. (I was getting close to 160 early this year!)

Now here's something we hope you'll really enjoy! Bryan and I got out the head-lamps to hit the dumpster boulders last Wednesday night!

Swatting bugs away in this one.

Bryan showed me better beta.

This one's backwards. Beautiful rock.

Hidden crimps...

Not too bad...

Happy arms...

And we begin. Yes, that toe feels awesome.

Here's Bryan.

I guess he's just doing whatever here...

And here's Bryan if he were a lizard! Yay!

Now, to conclude, here's video of a problem I set called "Shoot the Moon." Hint: it comes from a movie from the late '70s.